Jul
20
Have you ever gone to sleep at night thinking that you were going to get a fresh start tomorrow morning? And then when you wake up in the morning, you decide that you really don’t want to eat a healthy breakfast, or take a sweaty walk, or follow that exercise program?
Well, what happened during the night to have that change occur? I don’t know! I really don’t, I can only speculate on what the reasons are, because we all have differing reasons for not following through on the promises we make to ourselves. What I can tell you is that it doesn’t have to be that way.
How do I know this? Because if you look at some of the other things that you do in your life, that you are consistent with, you find that you have a strategy in place to get them done. And that strategy doesn’t allow you to question whether or not you will do that particular activity or not. It will just get done, come hell or high water! That is what we call conditioning.
How can we condition ourselves for change with losing weight? We have to start with a change in our attitude. And that change has to be from where you are at this very moment in time. Not where the next person is, but from where you are
Find out how you can start this attitude shift and make it permanent by reserving your spot for the free teleseminar I’m hosting with 2X Oprah guest author, Victoria Moran. We’re having our little Q & A on Tuesday evening at 8PM EDT. Everyone is invited, but because there is limited space availability on the phone lines, it’s probably better for you if you reserve your spot right now. Go to:
http://www.hypnoticstate.com/Forums/Victoria-Moran.html
Don’t miss out on this fabulous and informative evening. Be sure to ask your own most pressing questions regarding weight loss, spiritual living, or any other life issues you might be experiencing, and I’ll make sure that we answer them.
Marc Carlin
(516) 747-7699
Jul
19
When we think of weight loss and how to accomplish it, we usually believe it works by the formula of food in, energy out. This should create a comfortable weight maintenance program. Or using an equation:
X Calories -X Activity = 0 gain/loss of weight.
This simplistic version is what we use when we diet. There is more to weight loss and weight maintenance than this simple equation. There is also the attitude we have toward food and how it controls us.
Victoria Moran, 2x Oprah guest and author of 10 books on fitness, weight loss, and spiritual living, will be my guest as I host my series of Q & A Hot Seat. Victoria will answer your questions and give you insights into how she lost 60 pounds and kept it off for over 20 years.
Make your reservation for this informative and enjoyable event at:
http://www.hypnoticstate.com/Forum/Victoria-Moran.html
There is limited capacity so make your reservation now before you forget and miss out. Ask your most pressing questions and have Victoria answer them for you personally.
Marc Carlin
Jul
18
I have a very large part of my practice involved in helping clients take
back control of their eating behaviors.
What I strive to do is create new relationships for them with food. When food is viewed as a source of fuel, rather than a source of comfort, people start to reclaim their control and become more at peace.
A recent client I’m working with, came into my office beaming the
other day. She told me in her whole life she had never felt this good. And she felt this good everywhere she went. This lady is morbidly obese, but quickly changing her attitude and relationship with food. She reported that she exercised easily, and did so without complaining or feeling she “had to” do it. When presented with food choices she made healthier ones, more easily. If she felt like eating something she knew wasn’t so healthy for her, she found just a bite would be sufficient.
Changing your attitude is key to making change.
I’ve got a free teleseminar coming up with an author and 2x guest of Oprah, Victoria Moran, author of 10 books including Fit From Within. She knows a thing or two about changing your attitude. She lost 60 pounds and has kept it off for over 20 years. She has agreed to answer your questions during this Evening of Q & A. If you’d like to find out more visit the reservation page at:
http://www.hypnoticstate.com/Hypnotist/Victoria-Moran.html
Marc Carlin