There are a number of things that should be addressed and changed in order to lose weight. No great new information for you there. But did you know that by using hypnosis you could make that process easier and more pleasurable. You can make it an automatic unthinking process that when you stay with it, will bring you down to a much more attractive and desirable weight. In the next few moments I’ll show you one of the ways I do this.
You’ve been on diets before, struggled to maintain a restrictive diet. And what happens? When someone, even you, tells you that you can’t eat a certain food, that food becomes even more desirable. You start to crave that particular food, not because you want it, but because you can’t have it. These restrictive programs also have another downside. When you restrict your food intake your body, through a survival mechanism, thinks there is a famine and starts to slow down your metabolism to conserve your energy stores. Just the opposite of what you want to happen if you are trying to lose weight. So diets don’t work. It’s just that simple. And if you’ve ever been on a diet you probably found this to be true. You gained all the weight back as soon as you stopped eating in that restrictive manner.
So, how can hypnosis make this different?
When you are hypnotized, one of the things that an experienced and well-trained hypnotist will be able to do is to change your response to food and eating. We all are born with the proper behavior toward food that we want to have. That behavior is to eat when hungry and stop when full. Have you ever noticed how an infant eats? An infant eats until it is full, and then stops. It spits out the nipple and will refuse to eat, because it doesn’t need the food anymore. It has supplied itself with the necessary nutrients it requires to take care of its needs for the next couple of hours.
You were born with that same ability. As a well-trained hypnotist, I create the states that are necessary for my clients to make changes in their responses and reactions to foods…even the thoughts of food. And by doing just this simple process my clients start to see food and eating differently. They are no longer controlled by food. They are satisfied with a small amount of food. They regain control over the simple task of supplying nutrients to their body, and that feels good.
This is just one of the methods I use in helping my clients regain control over food, and lose weight.
In Summary
So if you want to effectively use hypnosis to help you to lose weight, one of the things you need is to create the state where food is just another object that we use to supply life, like breathing, and drinking water.
If you would like to get a free mini-course to learn how you can use self-hypnosis to lose weight, just sign up for my mini-course in the box on the right.
I’ve been grumbling about the choices of presidential candidates long enough. It’s time to take some action.
This country’s obesity problem is out of control. There are too many young people starting to smoke, and too many smokers and addicts without the necessary tools to take back control and become productive members of our society.
I’m accepting the ground swell of public support.
Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
Have you ever gone to sleep at night thinking that you were going to get a fresh start tomorrow morning? And then when you wake up in the morning, you decide that you really don’t want to eat a healthy breakfast, or take a sweaty walk, or follow that exercise program?
Well, what happened during the night to have that change occur? I don’t know! I really don’t, I can only speculate on what the reasons are, because we all have differing reasons for not following through on the promises we make to ourselves. What I can tell you is that it doesn’t have to be that way.
How do I know this? Because if you look at some of the other things that you do in your life, that you are consistent with, you find that you have a strategy in place to get them done. And that strategy doesn’t allow you to question whether or not you will do that particular activity or not. It will just get done, come hell or high water! That is what we call conditioning.
How can we condition ourselves for change with losing weight? We have to start with a change in our attitude. And that change has to be from where you are at this very moment in time. Not where the next person is, but from where you are
Find out how you can start this attitude shift and make it permanent by reserving your spot for the free teleseminar I’m hosting with 2X Oprah guest author, Victoria Moran. We’re having our little Q & A on Tuesday evening at 8PM EDT. Everyone is invited, but because there is limited space availability on the phone lines, it’s probably better for you if you reserve your spot right now. Go to:
Don’t miss out on this fabulous and informative evening. Be sure to ask your own most pressing questions regarding weight loss, spiritual living, or any other life issues you might be experiencing, and I’ll make sure that we answer them.
When we think of weight loss and how to accomplish it, we usually believe it works by the formula of food in, energy out. This should create a comfortable weight maintenance program. Or using an equation:
X Calories -X Activity = 0 gain/loss of weight.
This simplistic version is what we use when we diet. There is more to weight loss and weight maintenance than this simple equation. There is also the attitude we have toward food and how it controls us.
Victoria Moran, 2x Oprah guest and author of 10 books on fitness, weight loss, and spiritual living, will be my guest as I host my series of Q & A Hot Seat. Victoria will answer your questions and give you insights into how she lost 60 pounds and kept it off for over 20 years.
Make your reservation for this informative and enjoyable event at:
There is limited capacity so make your reservation now before you forget and miss out. Ask your most pressing questions and have Victoria answer them for you personally.
I have a very large part of my practice involved in helping clients take
back control of their eating behaviors.
What I strive to do is create new relationships for them with food. When food is viewed as a source of fuel, rather than a source of comfort, people start to reclaim their control and become more at peace.
A recent client I’m working with, came into my office beaming the
other day. She told me in her whole life she had never felt this good. And she felt this good everywhere she went. This lady is morbidly obese, but quickly changing her attitude and relationship with food. She reported that she exercised easily, and did so without complaining or feeling she “had to” do it. When presented with food choices she made healthier ones, more easily. If she felt like eating something she knew wasn’t so healthy for her, she found just a bite would be sufficient.
Changing your attitude is key to making change.
I’ve got a free teleseminar coming up with an author and 2x guest of Oprah, Victoria Moran, author of 10 books including Fit From Within. She knows a thing or two about changing your attitude. She lost 60 pounds and has kept it off for over 20 years. She has agreed to answer your questions during this Evening of Q & A. If you’d like to find out more visit the reservation page at:
http://www.hypnoticstate.com/Hypnotist/Victoria-Moran.html
