Losing weight is an involved process
There are a number of things that should be addressed and changed in order to lose weight. No great new information for you there. But did you know that by using hypnosis you could make that process easier and more pleasurable. You can make it an automatic unthinking process that when you stay with it, will bring you down to a much more attractive and desirable weight. In the next few moments I’ll show you one of the ways I do this.
You’ve been on diets before, struggled to maintain a restrictive diet. And what happens? When someone, even you, tells you that you can’t eat a certain food, that food becomes even more desirable. You start to crave that particular food, not because you want it, but because you can’t have it. These restrictive programs also have another downside. When you restrict your food intake your body, through a survival mechanism, thinks there is a famine and starts to slow down your metabolism to conserve your energy stores. Just the opposite of what you want to happen if you are trying to lose weight. So diets don’t work. It’s just that simple. And if you’ve ever been on a diet you probably found this to be true. You gained all the weight back as soon as you stopped eating in that restrictive manner.
So, how can hypnosis make this different?
When you are hypnotized, one of the things that an experienced and well-trained hypnotist will be able to do is to change your response to food and eating. We all are born with the proper behavior toward food that we want to have. That behavior is to eat when hungry and stop when full. Have you ever noticed how an infant eats? An infant eats until it is full, and then stops. It spits out the nipple and will refuse to eat, because it doesn’t need the food anymore. It has supplied itself with the necessary nutrients it requires to take care of its needs for the next couple of hours.
You were born with that same ability. As a well-trained hypnotist, I create the states that are necessary for my clients to make changes in their responses and reactions to foods…even the thoughts of food. And by doing just this simple process my clients start to see food and eating differently. They are no longer controlled by food. They are satisfied with a small amount of food. They regain control over the simple task of supplying nutrients to their body, and that feels good.
This is just one of the methods I use in helping my clients regain control over food, and lose weight.
So if you want to effectively use hypnosis to help you to lose weight, one of the things you need is to create the state where food is just another object that we use to supply life, like breathing, and drinking water.
If you would like to get a free mini-course to learn how you can use self-hypnosis to lose weight, just sign up for my mini-course in the box on the right.