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Can You Overcome Fears With Hypnosis

Friday, October 1st, 2010

If you are reading this article, you’ve probably wondered how to deal with your fears. You probably have been dealing with those fears for some time, hoping they’d go away by themselves. And then you found that they actually started becoming worse. It was then that you started searching for answers to your fear based responses. You might have even tried a number of the usual remedies, drugs, talk therapy, counseling, and some might have provided you with some results and then maybe not.

When you deal with your fears with drugs, if they didn’t make you feel better, they may have numbed your senses and made you feel out of sorts. And of course there’s no surprise that drugs come with a whole list of bad side effects. And then talk therapy or counseling might have given you no relief or some relief, but not enough to keep you satisfied that you were done with your fears.

And now you’re still searching for answers. Well what are your fears anyway? And why do we have fears in the first place? The answers to these questions will provide you some ways that you can begin to solve your fear problems.

Fears are the way that we have of protecting ourselves. Fear is a response that we feel when we acknowledge that we are unsafe. When you take it all the way back to the original man and his environment you will get an idea of why we experience fear and what it’s meant to do for us. Because it’s important to know that fear plays a very important role in our survival. It’s our friend when used correctly.

So imagine for a moment, prehistoric man walking around the forest searching out something to eat. Maybe berries or a nice big head of lettuce, (just kidding). And while he’s busy searching for food for himself and his family he becomes aware of a predator that is stalking him. He might not be able to see it or really know it, but he kind of recognizes the predators presence. That sense of fear will automatically kick in to provide him with the rush of energy, through adrenaline, that he will need to steal himself to fight, or to run hard and fast to get away from there. So I’m sure you can see how that fear would be a handy thing to have available to you when you need it.

Fear is something that has been programmed into our bodies so that we could protect ourselves and that fear comes in a spectrum of strengths. The example of our ancestors from prehistoric times needed one level of fear. On a scale of 1 to 10 with 10 being the most fear you could feel, let’s call that a 10. So we are able to feel that level of fear because we needed that intensity to protect ourselves in that dramatic way. But in our modern times, we rarely need to elicit that high intensity of fear, but it is available if we need it.

Now stop and take a look at what goes on around you during your every day life. I doubt there are predators of the ilk of the ones around long ago. There might be occurrences happening that might elicit that fear response, like the threat of losing your job, or being thrown out of your house, or even losing your girlfriend or boyfriend. But none of those common fear producing events need you to run away as hard as you can or stand around and physically engage in a fight. Most of our normal fears should bring about a scale number of maybe 3-7 on that scale of 1 to 10. And 1 on that scale is totally safe and secure.

So here’s your problem. If you are experiencing improper fear response it’s because your mechanism for adjusting fear, let’s call it a fear dial, is not working properly. It might be working on only 2 or 3 levels of fear, rather than the full scale of all 10 levels. Or you might have learned that it’s important to escalate your level of fear very quickly because of some past event, and you continue to go zero to 10 in no time flat, because you’ve become accustomed to responding that way.

Now we get to the good part. How can hypnosis help you with your fear problem? Hypnosis is a tool that allows you or someone you trust to communicate with the part of your mind where your emotional responses are programmed. So with the information that you now know, how do you think that could be of help to you? I’ll tell you. You can program your mind to respond to a lower level of threat with a lower level of fear response. Once those new responses are incorporated, even briefly, they can then be practiced mentally. And because your subconscious doesn’t really know whether something is real or imagined and responds the same way, when you do that type of mental rehearsal, just by practicing that new response it becomes the familiar way to respond. Giving you the freedom to respond the way you would like to.

You can learn more about how hypnosis can help you with your fears by calling 212 223-1832 and

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Can Your Child’s School Cause Panic Attacks?

Tuesday, September 28th, 2010

You probably are very concerned for your child’s safety and well being. And you become especially concerned when your son or daughter experiences fear as a result of attending school. That’s completely understandable. After all, you send your child to school to get an education and to learn social skills. You don’t expect them to be left unprotected from other elements that could be causing them problems, and you certainly don’t expect them to come home to you in a panicked emotional state, refusing to go back to school again. And it becomes worse when it’s for an unexplained reason.

Many times situations like this happen and there seems to be no known or obvious reason as to why your child feels this way. But the symptoms are quite clear. They refuse to participate, they complain of physical pain, such as stomach aches, or headaches. And these symptoms are real physical pains. You become worried and angry that the people you left in charge of your loved one have failed to protect them, and worse still, you were unable to protect them as well.

This type of thing is becoming so common that no child is immune to it no matter what level of society you come from. A recent report highlighted the panic attacks and fears along with the physical pains that Princess Aiko of Japan, the granddaughter of the Emperor experienced while in school. She has refused to go back. Here’s what was reported:

    Princess Aiko, the eight-year-old granddaughter of the Japanese Emperor, has become unable to go to school after suffering a series of anxiety attacks and stomach aches.

    Her problems, said the Imperial Household Agency, arose from her “rough behaviour” at the hands of boys in her age group at the ultra-exclusive Gakushuin school she attends in central Tokyo.

    It does not appear that the young princess was injured in the incident, or that the alleged roughness constituted much more than the usual raucous behaviour of eight-year-old boys in the playground.

So it’s clear that this problem strikes every social strata leaving no social class immune. But how can you protect your family from having to go through this type of problem? There are methods that you can use to help build up your family’s mental defenses as well as dealing with the problem head on if it should arise. And the answers in both cases involve the use of hypnosis.

As a way to defend your children from having to experience these type of symptoms you can teach them how to build up their confidence levels and their self esteem. This can quickly be accomplished with self hypnosis techniques. Self hypnosis is really just showing your children how to use their imagination in a way that builds up their positive feelings about themselves. For example, there are times when they feel safe and secure right? There have probably been times when they excelled in something in school, or at play, right? By having them remember those times and fully feeling what they felt back then you are allowing them to practice self hypnosis for feeling really good. You can suggest to them that they can feel this good anytime they want by just imagining that past experience again.

By building this good feeling in over and over again, your child becomes familiar at locating and re-experiencing all those positive feelings of strength and confidence which helps them use those feelings when they will do the most good. These are just some simple measures to take to help keep your child from experiencing panic attacks caused by attending school.

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Allen Carr author of Easy Way Stop Smoking Book Used Hypnosis To Quit Smoking

Thursday, June 17th, 2010

This is something that most people don’t know. And even though he wrote about it in his book very few people understand or remember. Allen Carr, who wrote the book The Easy Way to Stop Smoking went to see a hypnotist to stop smoking cigarettes.

Yep, you read that right! Alan Carr used stop smoking hypnosis performed by a stop smoking hypnotist to get him off of a 100 cigarette per day habit. [edited]

added June 21, 2010
Update: I’ve been contacted by the Allen Carr organization, or someone purporting to be from Allen Carr organization in London at 8:59 AM EDT on June 21, 2010, claiming that I disparaged the name of Allen Carr. This gentleman, (who refused to identify himself, even though I asked his name 3 times), mentioned he was giving me the chance to do something about what I wrote before he turned the matter over to their attorneys in New York. So, not wanting to disparage Allen Carr which was never my intention, and not wanting to court disaster with a lawsuit I am removing the rest of this post that has to do with Allen Carr and what I think are his views of hypnosis.

Now I must add that being sued by the Allen Carr organization might turn out to be a publicity gold mine for me, but that would certainly be a crap shoot, now wouldn’t it? I mean, press releases about it would be all over the internet. Appearances on the Regis show, Ellen Degenerous, maybe even Oprah! But I digress.

I want to add that this bloke from across the pond mentioned that Allen Carr, “helped millions of people” and “never did a bad thing in his life.” So my interpretation and views of the words that Allen Carr wrote in his book are being edited out of this post.

If you want to know exactly what I said about Allen Carr, you’ll just have to fill out the form below and you’ll get it sent to you along with my ebook on using self hypnosis to quit smoking.

[end of edit]

So take the time right now to congratulate yourself as you call me to help you quit smoking cigarettes today. My unique program for New York stop smoking hypnosis will assist you in getting the results you want. And I’m so confident in the power of my programs I have a satisfaction guarantee.

Call me at 212 223-1832 so you can leave my office a non smoker like everyone else who sees me.

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Gil Boyne Innovative Hypnotist, Died May 5th

Sunday, May 30th, 2010

I just thought I’d give you something of how a great hypnotist works.  For those who have never heard of Gil Boyne, he was an innovator of many of the advanced techniques that are currently in use.  These techniques have been used as the basis of further exploration of what hypnosis is and how it can be used to help us all.

You can find more info about Gil Boyne here:
http://www.gilboyneonline.com/

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New York Hypnosis - Flying Without Fear Using Hypnosis

Saturday, May 22nd, 2010

It’s getting around the time when many people are going to be traveling on vacations and such. It’s at this time that New York hypnosis heats up with people looking for help so they can go flying without fear. There are many ways that flying hypnosis can help the traveler who experiences problems while inflight.

I have found that there are different levels of fear involved when people travel. And the differences begin on the ground. Some people start to become uncomfortable just thinking about getting on a plane, and might even put off the vacation they really want to go on because they think it’s unreachable for them.

Some people make their plans to vacation or travel and then don’t start to think about the air travel part of it until about a week or two before. Some don’t think about it until a few days before, and yes some don’t start to think about their fear until they are already onboard the plane and flying to their destination.

With all these different types of responses for the same problem, you might think how could one type of solution work for all? The simple answer is that it can work for all because the responses are all the same with regards to the feeling that is brought up. And it is the response to that feeling that causes the problems. But what if the feeling never came up?

I mean, there must’ve been some kind of trigger that started that feeling in the first place. Perhaps an unpleasant experience in the past, remembered or not, or maybe the response of others you witnessed that made an impression on you in some way. In each and every case, using a powerful tool such as fear of flying hypnosis can have a dramatic effect on how well you manage, and yes even enjoy your flight.

Can you remember what it was like to be able to plan your vacation without any of that uncomfortable feeling percolating inside? Can you imagine yourself being free of those feelings now? What would that be like? You deserve to be able to experience all of those excited feelings that really made you feel special. You know, you’re going on a vacation. And that vacation isn’t supposed to be isolated to just the time you spend at your destination doing fun things. It should also include your anticipation of all the fun things your planning to do. And all the excitement that builds up in the expectation of all that fun to come. You don’t have to miss out on those feelings when using flying without fear hypnosis.

That’s the real downside of that fear of flying. Most of us travel because we enjoy traveling. If you spend the whole year in wait for your chance to vacation, what better way to extend that vacation time than by using your imagination. Imagining the great feeling and great times you’re going to have. And those great feelings will indeed propel you to having better times while you’re still on the ground. Because when you are in good spirits, your outward appearance is more open and is rewarded in return by others. So your fear of flying problem just sucks the life out of more than just your time on the plane or immediately leading up to getting onboard.

So what happens when you’ve finally reached your destination. Success! You made it. You can now enjoy yourself because the trip is over, not! There is usually the flight back that’s still lingering in your psyche. That nagging feeling will prevent you from fully enjoying yourself during your deserved vacation. So this fear of flying thing has become a real strain on you and is definitely preventing you from fully getting what you deserve.

It really doesn’t have to be that way. Whatever your reason for wanting to succeed at flying without fear hypnosis can free you from this problem. Hypnosis is the tool that is used elegantly to speak to the part of you that holds the answer to your emotions. Your emotions are telling you something and a part of you is totally believing it and following blindly without any input from the other part of you that wants to fully enjoy traveling like everyone else. Even to be able to sleep comfortably on the plane through the flight is something that you should and can be taught to do.

So do you want to be able to go flying without fear? Of course you do! Give me a call at 212 223-1832 or visit my website at flying without fear.

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